Updated on 28 June 2023 (tested and updated regularly)

Following list was developed by Agnes Ryu for her clients who are going through fertility treatment, prenatal prep, ladies who are going through hormonal transition, menopause, and those who are going through cancer treatment.

Continuous Glucose Monitor (CGM)

A game changer – for management of insulin resistance, diabetes, kidney disease – no guess work

Prenatal vitamins

B Vitamins

Vitamin D3 with K2


Recommended form is Magnesium malate, citrate, taurate, glycinate and chloride

Cheap magnesium supplements from high street are magnesium oxide which should be avoided

Magnesium - external application

Bath Salt – Epsom Salt (Magnesium sulfate) or Magnesium Chloride 

Body spray, gel or lotion – for relieving aches/pain, muscle spasm, improving cellular energy


Omega 3 EPA & DHA

Omega oil should be pure, fresh and safe. Polyunsatruated fatty acid (PUFA) Omega oils are structurally unstable and fragile. PUFA get damaged easily and go rancid readily by heat, oxygen and light. Omega oil should be raw, cold extracted in dark, vaccum environment. 3rd party lab test should be carried out for each batch to warrant purity and free from heavy metals and pollutants such as PCBs.

Mitochondrial Support

L Carnitine, Acetyl L Carnitine, CoEnzyme Q10, D Ribose

Microbiome Support

Low Carb, Keto, Carnivore cookbooks

Digestive Support


Organ supplements

Bone Broth, Collagen & Gelatin

Grass-fed, pesticide-free

Immune regulation

Clean water

The filter should lower Fluoride and chlorine and other nasty chemicals.
Distillation removes impurities effectively.  Distiller should be plastic-free, heavy metal (nickel)- free and ideally 100% stainless still and glass. Distilled water should be remineralized before drinking.

Condiments, cooking ingredients

Salt – Unrefined sea salt rich in minerals, electrolytes

Soy sauce alternative

Vinegar – Organic, unpastuerizsed, raw vinegar with mother (probiotic strains)

Cooking oil should be saturated fat

Organic raw honey, royal jelly, propolis

Personal Care products

Assume anything put on the skin is absorbed into the blood stream. 

Personal care products and cosmetics are the major source of repeated exposure to various chemical toxins.  These are found in fat layer, such as breasts, brain, breast milk and umbilical cord. 

Mineral oils work like vinyl cover on top of the skin and do not have any affinity with human cells. Plant oils go rancid readily on when exposed to the sunlight and oxygen. They are not only unsuitable for consumption, unsuitable for skin application. High level of solvents are often detected.

Aloe Verga gel should be organic, chemical free, thickener and acrylamide free.

It is good as a moisturiser for scalp and hair, a soothing sun lotion, suitable as a non-toxic lubricant. 


Use a mild, non-toxic, baby safe, non-stripping, low foaming body cleanser

Ideally pH should be around 5.5 to protect the membrane – most of the soap, cleasing products are way too alkaline and disrupts normal skin microbiome and membrane integrity. Following products are suitable for face, body and hair (replacing shampoo)

Oral Care

Toothpaste – Organic, fluoride-free, SLS-free, paraben-free, triclosan-free, nano particle free

As a safe and effective mouthwash, I recommend Coconut Oil pulling (coconut oil + clove oil, peppermint or spearmint oil)  

Mouthwash shouldn’t contain alcohol or other microbiome killing harsh chemicals, detergents and preservatives. 

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