In today’s world of quick information sharing, it seems everyone has an opinion on the “best” diet. Every few months, a new nutritional trend emerges, claiming to solve all health problems—often without addressing individual circumstances. Let’s explore some key reasons I urge patients not to jump onto every nutritional bandwagon they see.
1. Tribalism Runs Strong in Nutrition
When it comes to diets—paleo, vegan, keto, carnivore, and everything in between—tribalism is alive and well. People often find a diet that works for them, then passionately defend it as universal truth. Unfortunately, this can lead to hostility and one-sided thinking in the nutrition world. Always keep in mind that what worked for someone on social media may not be right for you.
2. Every Nutritional Approach Has Limits
No single nutritional school has it all figured out. Most diets work until they don’t—because we’re not static beings. Our bodies, hormones, and lifestyles are constantly shifting. An approach that gave results a year ago may not serve you now. It’s perfectly okay—and actually necessary—to adapt and modify as your needs change.
3. Influencers Are Not Clinicians
Social media influencers may provide entertaining or even useful tips, but few have real clinical experience working with individual patients. The reality is that they don’t know your health history, hormone profile, fertility goals, or personal challenges. Influencers are not equipped to handle the complexities of chronic health conditions or the subtleties of holistic well-being. It’s worth seeking a practitioner who understands the nuances of how nutrition interacts with fertility, hormones, and energy levels.
4. Continuous Tweaking Is Key
Your body is dynamic. Hormone levels fluctuate, stress levels change, and life throws curveballs all the time. What worked for you under one set of conditions may need readjustment under another. A diet, supplement routine, or exercise plan should evolve along with you. Stay open-minded and flexible—make changes as you learn more about what truly supports your body.
5. Often, the Initial Gains Come From Cutting Out Junk
Many people experience a big boost in how they feel when they first adopt a new diet. But in many cases, this isn’t because the diet itself is a magic solution. The main culprit behind that early success is cutting out junk and ultra-processed “food-like” items. Eliminating these foods can help stabilize blood sugar, reduce inflammation, and improve sleep—all of which lead to better overall well-being.
6. Beware of Diet and Nutrition Dogma
One of the most important lessons in nutrition is to avoid becoming dogmatic. We’re all unique, and rigidly adhering to a single dietary system can limit your progress. Instead, adopt a spirit of curiosity, experiment with different approaches, and be willing to shift gears as you learn more about your body’s needs. Flexibility ensures that your nutritional plan remains viable and supportive across all stages of life.
Final Thoughts
Before following the latest nutrition guru, remember that every diet has its strengths and weaknesses. Tribal thinking doesn’t serve us, and believing a single approach is a one-size-fits-all solution can backfire. The real key lies in customizing your nutritional plan to fit your unique biology, goals, and lifestyle—while continuously updating it as circumstances change. If you’re unsure where to begin, seek out a qualified practitioner who understands the interplay between hormones, fertility, and energy, and who can guide you with an individualized plan. After all, you deserve a solution that’s truly tailored to you—not just the hottest trend on social media.
